Muscles can only pull (contract); they cannot push (extend).
To allow for movement in two opposite directions (e.g., bending and straightening a limb), muscles are arranged in opposing pairs.
When one muscle in the pair contracts (the agonist), the other muscle relaxes (the antagonist). This coordinated action allows for smooth and controlled movement.
The knee joint (tibio-femoral joint) is a complex hinge joint between the femur (thigh bone) and the tibia (shin bone). Its primary movements are flexion and extension.
Figure 7.19: Movement at knee jointFigure 7.20: Biceps femoris
Action
Muscle Group
Primary Muscle
Location
Function
Flexion (Bending the knee)
Hamstrings (Flexors)
Biceps femoris, Semitendinosus, Semimembranosus
Posterior (back) of the thigh
Contracts to pull the lower leg backward, bending the knee.
Extension (Straightening the knee)
Quadriceps (Extensors)
Quadriceps femoris
Anterior (front) of the thigh
Contracts to pull the lower leg forward, straightening the knee. Essential for standing, walking, and running.